abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: ​ PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. ​ • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air ​ EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. ​ • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling ​ ​ SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. ​ • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help ​ ​ SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. ​ • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature ​ ​ PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. ​ • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself ​ ​ HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. ​ • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment ​ FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. ​ • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills ​ ​ WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. ​ • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time ​ ​

CONNECTICUT BRAIN INJURY WAIVER PROGRAM ​ ( ABI WAIVER PROGRAM ) ​ APPLY ONLINE FOR BENEFITS The MEDICAID Acquired Brain Injury Waiver Program “ABI Waiver Program” What is the ABI Waiver Program and what does it do? The ABI Waiver Program provides a variety of long-lasting in-home and community-based recovery services for brain-injured survivors, at no cost to them. There are many services included within the program. The two main services are one on one daily staffing services. The first staffing service is called I.L.S.T. services or Independent Living Skills Training . This is a better quality of knowledgeable service. The staff member attends doctor and therapy sessions and then implements the prescribed therapies at home and in the community. They help to teach everyday living skills and are paid at a higher rate than all other services. The higher pay rate also helps to promote more consistent staffing coverage. It is best to start a program with the greatest amount of staffing hours being ILST services and then as a survivor becomes more independent slowly change over to companion staffing services. Ask for a lot of the best service first. Many families discover that they should have asked or pushed for more and find it very difficult to achieve more ILST hours. They also discover that if they reduce these staffing hours it is rarely given back. The second staffing service is called Companion Services. A companion is more of a friend that reminds and helps with the basic functions of daily living. They do not work with therapists or teach living skills. This service is paid at a much lower rate and families find it very hard to keep quality consistent staffing. There are many other services that can be applied for within the application. We suggest applying for all services and then removing services as needed. Contact us with any questions that you may have, we can help you with the application process. The following is a list of services; What services are available under the ABI waiver? ​ There are 19 services available under the ABI waiver. Some services may not be accessed in conjunction with other services. Case management - assistance to the individual in implementing and coordinating all sources of support and services to the waiver participant. Chore Services - services needed to maintain the participant’s home in a sanitary and safe condition. Cognitive/Behavioral Programs- individualized programs to decrease severe maladaptive behaviors that would jeopardize the participant’s ability to remain in the community. Community Living Support Services- supervised living in a community residential setting that provides up to 24-hour support services. Services may include medication management, self-care, interpersonal skills, etc. Companion Services - non-medical care, supervision, and socialization services that have a therapeutic goal as noted in the participant’s services participant’s primary mode of transportation to avoid institutionalization. Environmental Accessibility Adaptations - physical adaptations to the participant’s home to ensure the participant’s health and safety, and to promote independence. Services may include ramp installation, bathroom modifications, doorway widening, etc. Family Training - training and counseling for individuals who live with or provide care to the waiver participant. Habitation - services provided outside the participant’s home, to assist the participant with obtaining or enhancing adaptive, socialization, and self-help skills to live successfully in the community. Pre-Vocational Services - services designed to prepare the participant for employment when the participant is not expected to be able to work, or participate in a transitional work program, within 1 year. Supported Employment Services - Paid employment with intensive support provided in a variety of settings, for participants unlikely to secure competitive employment. Homemaker Services- General household activities including meal preparation, vacuuming, etc. Home-Delivered Meals - Meals are delivered to the participant when the person responsible is unable to do so. Independent Living Skills Training - Services designed and delivered on an independent or a group basis to improve the participant’s ability to live independently in the community. Services may include training in self-care, medication management, mobility, etc. Personal Care Assistance - Assistance with activities of daily living. These services may be provided by a family member of the participant if they meet the training requirements established by DSS. Personal Emergency Response Systems - Electronic Devices that enable individuals at high risk for institutionalization to obtain help in an emergency. ​ ​ Respite Care - To provide short-term assistance to the participant if a caretaker is absent or in need of relief. Specialized Medical Equipment and Supplies As specified in the participant’s service plan will enable the individual to perform activities of daily living. Substance Abuse Programs-Interventions to reduce or eliminate the use of alcohol or drugs by the participant. Transitional Living Services -Individualized, short-term, residential services providing up to 24-hour support provided only once in the participant’s lifetime. Transportation -Mobility services are offered after the exhaustion of all other resources. Vehicle Modification Services - Alterations made to the vehicle. ​ ​

Social Security Administration Social Security Office in East Hartford 478 Burnside Avenue 06108, East Hartford, Connecticut 1-866-706-6759 , 1-800-772-1213 , 1-800-325-0778 Disability Determination Services While applications for Social Security disability are taken in the local field offices, the medical decisions are made in each state by a disability determination service. If you have already filed an application for disability benefits or if you are a medical provider, you can mail medical information on a Connecticut applicant to: Disability Determination Services 309 Warwarme Avenue Hartford, CT. 06114 ABI Resources Connecticut's all-inclusive community care services supported living groups MFP ABI wa ABI Resources Connecticut's all-inclusive community care services supported living groups MFP ABI wa ABI Resources Connecticut's all-inclusive community care services supported living groups MFP ABI wa 1/130

SAFETY FIRST Brain Injury and Maintaining Home Safety ​ Challenges: Difficulty with balance and coordination, which can increase the risk of falls Changes in cognitive function, such as memory loss or confusion, which can make it difficult to navigate the home or complete tasks Changes in sensation, such as numbness or tingling, which can make it difficult to sense potential hazards or understand one's surroundings Changes in behavior or mood, such as impulsivity or aggression, which can make it difficult to control one's actions and maintain a safe home environment Preventing Home Fires: Cognitive impairment, such as memory loss or confusion, which can make it difficult for the individual to remember to turn off appliances or properly handle flammable materials Physical impairment, such as difficulty with fine motor skills or balance, which can make it difficult to maneuver around the home and use equipment safely Behavioral changes, such as impulsivity or aggression, which can lead to reckless or dangerous actions that increase the risk of fire. Solutions: Installing smoke alarms and fire extinguishers Creating and practicing an emergency evacuation plan Providing training on fire safety Supervising the individual with brain injury when they're handling fire, cooking or using any equipment that could cause a fire. Having a professional assess the home for fire hazards and make recommendations for safety improvements. Home modifications such as handrails, stairlifts, and ramps to assist with mobility Assistive technology such as alarms and reminder systems to help with daily tasks and managing the environment Support system with family members, caregivers, and professionals to help with the identification and management of these challenges. ​ ​ ​

SANDATA APP

قم بالإحالة عبر الإنترنت Short-Term / Long-Term Home Care and Rehabilitation ​ STATEWIDE SERVICES HelpLine 1-860-942-0365 ​ Connect with a Certified Specialist who provides individual support and guidance for People, Family members, Caregivers, Educators, and Medical and Therapeutic professionals. نموذج الإحالة عبر الإنترنت

الدفاع عن الأشخاص الذين يعانون من إصابات الدماغ الرضية يمكن أن تكون الدفاع عن شخص يعاني من إصابة في الدماغ مهمة صعبة ، ولكنها طريقة مهمة لضمان حصوله على الدعم والرعاية التي يحتاجها. فيما يلي بعض الخطوات التي يمكنك اتخاذها للدفاع بشكل فعال عن شخص يعاني من إصابة في الدماغ: ​ تثقيف نفسك حول إصابات الدماغ: كلما عرفت المزيد عن إصابات الدماغ، كلما كنت مجهزًا بشكل أفضل للدفاع عن الشخص الذي تدعمه. يمكنك التعرف على إصابات الدماغ من خلال قراءة الكتب والمقالات والمواقع الإلكترونية حول هذا الموضوع. التعرف على الشخص: خذ الوقت الكافي للتعرف على الشخص المصاب بإصابة في الدماغ والتعرف على نقاط قوته واحتياجاته وتفضيلاته. سيساعدك هذا على الدفاع عنهم بطريقة مخصصة وفعالة. ​ تعرف على حقوق الشخص: يحق لكل شخص مصاب بإصابة في الدماغ الحصول على رعاية طبية وتعليم ودعم عالي الجودة. تعرف على الحقوق المحددة التي يحق للشخص الذي تدافع عنها وتأكد من دعمها. ​ بناء شبكة دعم: دافع عن الشخص من خلال بناء شبكة دعم من حوله. قد يشمل ذلك العائلة والأصدقاء والمهنيين الذين يمكنهم المساعدة في توفير الرعاية والدعم الذي يحتاجون إليه. ​ التواصل بفعالية: عند الدفاع عن شخص يعاني من إصابة في الدماغ، من المهم التواصل بوضوح وفعالية. قد يشمل ذلك التحدث مع الأطباء والمحامين وغيرهم من المهنيين نيابة عنهم. ​ كن منظمًا: قم بتتبع المستندات والمعلومات المهمة المتعلقة برعاية الشخص وعلاجه، وتأكد من أنك منظم عند الدفاع عن احتياجاته. ​ لا تستسلم: من الممكن أن يكون الدفاع عن شخص يعاني من إصابة في الدماغ عملية طويلة وصعبة، ولكن من المهم أن تظل مثابرًا ولا تستسلم. استمر في الدفاع عن احتياجاتهم واستمر في العمل لضمان حصولهم على أفضل رعاية ممكنة. ​

The Art of Caring: Why ABI Resources Matters ​ The human spirit is indomitable, resilient, and forged by love, caring, and connection. At the heart of this spirit is the remarkable ability to endure, to grow, and to reinvent ourselves, no matter the challenge we face. At ABI Resources, we are driven by this belief, an affirmation that inspires our journey, guiding us as we support brain injury survivors and their families. ​ Our devotion to our mission stems from a deeply rooted love for people. We view those we serve not merely as clients, but as extensions of our own family. The families and individuals that we serve have encountered experiences that demand an extraordinary amount of strength, and it is our privilege to walk alongside them, nurturing their courage and championing their potential. ​ We are not just healthcare professionals; we are guides, supporters, advocates, and friends. We are humans with immense hearts, compelled to care, to empathize, and to empower. Our driving force is the belief that everyone, despite the obstacles they face, has the right to live a fulfilling and happy life. ​ We are fortunate to be surrounded by a team whose compassion and wisdom echo throughout their work. They understand that caring is not a one-size-fits-all approach; it requires a tailored, personalized methodology, founded on understanding, trust, and patience. Through their dedication, our professionals exemplify the power of humanity in action. They work tirelessly every day, delivering patient-centered care and advocating for the best interests of brain injury survivors. This is not simply a job—it's a calling, one that requires both professional expertise and a generous heart. ​ At ABI Resources, we embrace the challenge and beauty of our work. We understand that our mission is not to 'fix' but to support and guide. We strive to empower our clients to celebrate their individuality, encouraging their unique capabilities and fostering self-determination. ​ We advocate for their freedom, believing in their potential to transcend their circumstances. We understand the value of a single moment of victory, whether it's remembering a name, managing a household task, or articulating a thought. Every step forward is a testament to the strength of the human spirit and an affirmation of life's inherent joy and beauty. ​ We have seen the transformative power of love and care firsthand. We have witnessed miracles unfold from the smallest acts of kindness, and have seen the strength and courage that individuals can summon when they feel understood, respected, and loved. ​ As we continue to provide the care that our clients deserve, we are constantly inspired by their resilience and their capacity to find joy despite their challenges. We are reminded daily that the path to recovery isn't defined by the destination, but by the journey itself, and the love and connection that illuminate it. ​ Choosing ABI Resources means choosing a community of caring , one that is guided by wisdom, empathy, and an unyielding belief in the strength of the human spirit. We are here for the journey, steadfast in our commitment to those we serve. We look forward to walking this path together, imbued with the assurance that love, resilience, and the power of caring can transform lives. This is the essence of ABI Resources, the heart of our mission, and the inspiration that fuels our passion. We are more than a resource; we are a family, united in our commitment to care, advocate, and inspire. ​ ​

The Future of Home Health. It is difficult to predict exactly what the future of home healthcare will look like, but it is likely that technology will play a significant role in the delivery of home healthcare services. Some possible developments in the field of home healthcare include: ​ Virtual visits : Healthcare providers may increasingly use virtual platforms, such as video conferencing, to conduct home healthcare meetings and consultations. ​ Wearable devices: Patients may use wearable devices to track and monitor their health status, allowing healthcare providers to remotely monitor their progress and provide timely interventions if necessary. ​ Telemedicine: Telemedicine may become more widespread, allowing patients to receive medical care from a distance, including diagnoses, consultations, and medication prescriptions. ​ Robotics: Healthcare providers may use robotics technology to assist with tasks such as administering medication or taking vital signs. ​ Artificial intelligence: Artificial intelligence (AI) may be used to analyze patient data and provide recommendations for treatment plans or to identify potential health issues before they occur. ​ Overall, the future of home healthcare is likely to involve a combination of traditional in-person care and the use of technology to improve the delivery of care and increase patient access to healthcare services. ​

Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources 1/3

Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employm Waiver Facts Government Funded Programs CT ABI Waiver II CT Comprehensive Supports Waiver CT Employment and Day Supports CT Individual and Family Support Waiver CT Mental Health CT Katie Beckett Waiver CT Personal Care Assistance Connecticut ABI Resources 1/3 Connecticut Waiver Factsheet ​ CT ABI Waiver II (1085.R01.00) Provides ABI group day, adult day health, homemaker, personal care, prevocational services, respite, supported employment, ABI recovery assistant II, ABI recovery assistant, assistive technology, chore, cognitive behavioral programs, community living support services (CLSS), companion, consultation services, environmental accessibility modifications, home delivered meals, independent living skills training, personal emergency response systems (PERS), substance abuse programs, transportation, vehicle modification services for individual with brain injury ages 18 – no max age ​ ​ CT Acquired Brain Injury (ABI) Waiver I (0302.R05.00) Provides homemaker, pre-vocational service, respite, supported employment, ABI group day, assistive technology, chore, cognitive behavioral programs, community living support services (CLSS), companion, environmental accessibility adaptation, home-delivered meals, independent living skills training, personal emergency response systems (PERS), substance abuse programs, transitional living services, transportation, and vehicle modification services for individuals with brain injury ages 18 - no max age. CT Comprehensive Supports Waiver (0437.R03.00) Provides adult day health, blended supports, group day supports, group supported employment, live-in caregiver (42 CFR §441.303(f)(8)), prevocational services, respite, independent support broker, assisted living, assistive technology, behavioral support services, community companion homes (CCH), community living arrangements (CLA), companion supports aka as adult companion, continuous residential supports, customized employment supports, environmental modifications, health care coordination, individual directed goods and services, individual supported employment, individualized day supports, individualized home supports, interpreter, nutrition, parenting support, peer support, personal emergency response system (PERS), personal support, remote supports service, senior supports, shared living, specialized medical equipment and supplies, training, counseling and support services for unpaid caregivers, transitional employment services, transportation, vehicle modifications for individuals developmental disabilities 18 yrs - no max age and individuals with intellectual disabilities 3 yrs - no max age ​ CT Employment and Day Supports (0881.R02.00) Provides adult day health, blended supports, group day supports aka community based day support options, individual supported employment, prevocational services, respite, independent support broker, peer support, assistive technology, behavioral support services, customized employment supports, environmental modifications, group supported employment, individual direct goods and services, individualized day support, interpreter, personal emergency response system (PERS), remote supports services, specialized medical equipment and supplies, training, counseling and support services for unpaid caregivers, transitional employment services, transportation, and vehicle modifications for individuals with developmental disabilities ages 18 - no max age and individuals with intellectual disabilities ages 3 - no max age. ​ ​ CT HCBS for Elders (0140.R07.00) Provides adult day health, care management, homemaker, personal care assistant, respite, adult family living, assisted living, assistive technology, bill payer, care transitions, chore, chronic disease self-management program, companion, environmental accessibility adaptations, home delivered meals, mental health counseling, PERS, recovery assistant, transportation for aged individuals ages 65 - no max age ​ ​ CT Home and Community Supports Waiver for Persons with Autism (0993.R01.00) Provides live in companion, respite, assistive technology, clinical behavioral support services, community mentor, individual goods and services, interpreter, job coaching, life skills coach, non-medical transportation, personal emergency response system, social skills group, and specialized driving assessment for individuals with autism ages 3 – no max age. ​ ​ CT Individual and Family Support Waiver (0426.R03.00) Provides adult day health, blended supports, community companion homes, group day supports, individual supported employment, live-in companion, prevocational services, respite, independent support broker, assistive technology, behavioral support services, companion supports aka adult companion, continuous residential supports, customized employment supports, environmental modifications, group supported employment, health care coordination, individualized day supports, individualized home supports, individually directed goods and services, interpreter, nutrition, parenting support, peer support, personal emergency response system (PERS), personal support, remote supports services, senior supports, shared living, specialized medical equipment and supplies, training, counseling and support services for unpaid caregivers, transitional employment services, transportation, and vehicle modifications for individuals with developmental disabilities ages 18 – no max age, and individuals with intellectual disabilities ages 3 – no max age. ​ ​ CT Katie Beckett Waiver (4110.R08.00) Provides case management to individuals with physical disabilities ages 0-22 ​ ​ CT Mental Health Waiver (0653.R03.00) Provides adult day health, community support program, supported employment, assisted living, assistive technology, brief episode stabilization, chore services, home accessibility adaptations, home delivered meals, interpreter, mental health counseling, non-medical transportation, overnight recovery assistant, peer supports, personal emergency response systems, recovery assistant, specialized medical equipment, and transitional case management for individuals with mental illness ages 22 to no max age . ​ CT Personal Care Assistance (0301.R05.00) Provides adult day health, agency-based personal care assistant, care management, meals on wheels, adult family living, mental health counseling, personal emergency response system (PERS) for individuals with physical disabilities ages 18-64. ​ ​ ​

Are you having trouble falling asleep at night? Or difficulty staying asleep through the night? It can be challenging to know when to seek help or when you may have a sleep disorder that requires treatment. Read through the sleep assessment questions below to determine if visiting a sleep specialist is your best option. ​ Are you always tired? Do you have morning headaches? Are you unable to go to sleep and stay asleep at night? Have you been told you constantly snore or occasionally stop breathing when you sleep? Do you have trouble concentrating or fall asleep when you should generally be awake and alert? Do you experience a "creepy or crawling" sensation in your legs or arms while awake or at rest? If you answered "yes" to any of these questions, talk with your primary care provider to receive an initial sleep assessment.