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abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: ​ PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. ​ • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air ​ EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. ​ • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling ​ ​ SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. ​ • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help ​ ​ SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. ​ • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature ​ ​ PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. ​ • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself ​ ​ HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. ​ • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment ​ FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. ​ • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills ​ ​ WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. ​ • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time ​ ​

ASSISTANCE PROGRAMS REFERRALS MEDICAID - APPLY FOR MEDICAID - RENOVACIÓN PROGRAMA MFP PROGRAMA DE EXENCIÓN DE ABI DMHAS - PROGRAMA DE DAÑOS CEREBROS SOCIAL SECURITY DISABILITY Ingreso de seguridad suplementario SSI FOOD ASSISTANCE - SNAP CASH ASSISTANCE HEATING ASSISTANCE PROGRAMA DE APOYO ESCOLAR CBT THERAPSIT LIST GRUPOS DE AUTODEFENSA FOOD - HARTFORD TOLLAND COMIDA - CONNECTICUT ASISTENCIA ENERGÉTICA State Health Insurance Community First Choice (CFC) ANCIANOS - Programa de atención domiciliaria de CT Rental Assistance Program (RAP) VIVIENDA (Sección 8) BENIFIT FINDER

MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW 1/9 Medicaid de Connecticut ​ SOLICITE EN LÍNEA BENEFICIOS What is Connecticut Medicaid? Medicaid provides health coverage to millions of Americans, including children, pregnant women, parents, seniors, and individuals with disabilities. In some states, the program covers all low-income adults below a certain income level. Note: Medicaid is sometimes referred to by state-specific names. Regardless of the various names, the programs are still Medicaid and are governed by federal Medicaid law and regulations. Who is eligible for Connecticut Medicaid? To be eligible for Connecticut Medicaid, you must be a resident of the state of Connecticut, a U.S. national, citizen, permanent resident, or legal alien in need of health care/insurance assistance, whose financial situation would be characterized as low-income or very low income. You must also be one of the following: Pregnant, or Be responsible for a child 18 years of age or younger, or Blind, or Have a disability or a family member iin your household with a disability, or Be 65 years of age or older. Brain Injury / Stroke / TBI ​ ​ ​

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¿Qué debo hacer si ocurre una conmoción cerebral? ​ Las personas con una conmoción cerebral deben ser atendidas por un profesional de la salud. Si cree que usted o alguien que conoce tiene una conmoción cerebral, comuníquese con su profesional de la salud. Su profesional de la salud puede evaluar su conmoción cerebral y determinar si necesita ser remitido a un neurólogo, neuropsicólogo, neurocirujano o especialista en rehabilitación (como un logopeda) para recibir atención especializada. Obtener ayuda de especialistas capacitados poco después de la lesión puede mejorar la recuperación. Consulte Signos y síntomas para conocer los signos y síntomas comunes que puede experimentar y para conocer las señales de peligro y cuándo buscar atención médica inmediata. Qué esperar cuando consulta a un profesional de la salud ​ Si bien la mayoría de las personas son atendidas en un departamento de emergencias o en un consultorio médico, algunas deben pasar la noche en el hospital. Su profesional de la salud puede realizar una exploración de su cerebro (como una tomografía computarizada) u otras pruebas. Es posible que sean necesarias pruebas adicionales, como pruebas de aprendizaje, concentración de memoria y resolución de problemas. Estas pruebas se denominan pruebas "neuropsicológicas" o "neurocognitivas" y pueden ayudar a su profesional de la salud a identificar los efectos de una conmoción cerebral. Incluso si la conmoción cerebral no aparece en estas pruebas, es posible que usted todavía tenga una conmoción cerebral. ​ Su profesional de atención médica lo enviará a casa con instrucciones importantes a seguir. Asegúrese de seguir cuidadosamente todas las instrucciones de su profesional de la salud. ​ Si está tomando medicamentos (recetados, de venta libre o “remedios naturales”) o si bebe alcohol o consume drogas ilícitas, informe a su profesional de atención médica. Además, informe a su profesional de la salud si está tomando anticoagulantes (medicamentos anticoagulantes), como Coumadin y aspirina, ya que pueden aumentar las posibilidades de complicaciones. Consulte Cómo mejorar para obtener consejos que le ayudarán a recuperarse después de una conmoción cerebral. ​ ​

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¡Estamos buscando lo mejor de lo mejor! Buscando ILST autónomos, solidarios y súper organizados. APLICAR AQUÍ ILST Independent Living Skills Trainers ​ An amazing opportunity to be a part of something much greater than ourselves, helping people become the best version of themselves. These positions are very pro-active, progressive and results driven. ​ Requirements: ​ One / Two years of health care experience. Experience administering behavioral treatment and care plans. Valid driver's license and car. Super time management and organizational consistency. Great Smart-Phone and Tablet skills Background Check and Drug Testing - Before Hire Dress Code adherence We require the Highest Standards of Care and Accountability. Experience helping people recover from: ​ Strokes Concussions ABI acquired brain injury TBI traumatic brain injury Tumer Within community settings Team members support people with: Safety Organization skills Medical and therapeutic rehab homework. Medication reminders Social entertainment Find meaningful employment Money management Social skills All categories and activities daily life. Information: ​ ​ Regular drug screening ​ EOE STATEMENT: We are an equal employment opportunity employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, gender, national origin, disability status, protected veteran status or any other characteristic protected by law. ​ Purpose: Independent Living Skills Instructors provide necessary instruction to clients so as to assist them with maintaining their independence and safety in the community. Duties: 1. Prepare teaching material for Independent Living skills Training and Support Service sessions. 2. Schedule client session time and programming according to their Individual Service Plan and the training domains. 3. See individual clients in their home to train, teach and provide support in: money management, nutrition, cooking, comparison shopping, emergency procedures, community awareness, mobility, laundry procedures, household management, sex/public health education, medical procedures, counseling and crisis intervention, and housing. 4. Provide training in rations determined by current care plan, and in accordance with the least restrictive environment philosophy (1:1 staff: client ratio, unless otherwise specified). 5. Coordinate client training programs with other programs with which they are involved. 6. Complete daily activity report documenting direct hours spent with clients and submit to other Team Members such as supervisor(s) on the first day of the following month. 7. Keep client files up to date. 8. Assist client in coordinating with other programs, services and benefit systems, such as Social Security, AFDC, WIC, food stamps, counseling, etc. 9. Attend monthly staff meetings, and monthly individual meetings with Team Members. 10. Participate in Inter-Disciplinary Team meetings as requested. 11. Other Duties as assigned. ​ ​ ILST JOBS IN CT occupation profession trade position career work line of work livelihood post situation appointment métier craft vocation calling vacancy opening work living employment business vocation ​ ​

GRUPOS SOCIALES Y EVENTOS FIESTA DE BUFFET REAL ALMUERZO CON AMIGOS Bufé Real | (860) 423-2858 1228 Main St, Willimantic, CT 06226 1 2 3 4 5 6 7 8 9 10 ​ 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 ​ ​