ABI Resources is your go-to source for self-care tips and resources. Our expert team provides practical advice on how to take care of your physical, mental, and emotional well-being. Discover effective strategies for stress reduction, mindfulness, nutrition, exercise, and more. abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial abi resources 8 types of self care physical mental emotional spiritual social financial 1/2 Teaching Self-care takes many forms and is a crucial piece of mental wellness. Checking your feelings during and after a self-care activity ca n help you know what works well for you. Some activities are nourishing, depending on how you are feeling that day. Here are eight types of self-care and examples to consider: PHYS ICAL SE LF-CARE Self-care has to do with fe eling physically well and maintaining physical health. • Sleep or rest • Stretching, walking, or exercise that feels good • Keeping medical appointments • Healthy food • Fresh air EMOTIONAL SELF-CARE Self-care involves attending to your emotions, finding empathy and self-compassion, and seeking help when needed. • Journal or talk it out • Stress management • Listen to or make music/art • Self-compassion • Counseling SOCIAL SELF-CARE Self-care has to do with a healthy family and social relationships. • Time with others (in person or virtually) • Healthy Boundaries • Balancing alone time and social time (or small groups and large groups) • Positive social media • Asking for help SPIRITUAL SELF-CARE Self-care has to do with religious beliefs or spirituality. • Connection • Prayer or meditation • Reflection • Attending worship services or groups (if applicable) • Nature PERSONAL SELF-CARE Self-care has to do with knowing and honoring yourself and what you enjoy. • Listening to yourself (getting out of autopilot) • Hobbies • Treating yourself • Trying something new • Getting to know yourself HOME ENVIRONMENT SELF-CARE Self-care involves maintaining a safe, functional, and comfortable home environment. • Safety • Security and stability • Cleaning and organizing (whatever that means for you) • Comfy space • Healthy living environment FINANCIAL SELF-CARE Self-care has to do with maintaining your financial goals and obligations. • Money management and budgeting • Saving • Seeking help or information • “Fun” money • Paying bills WORK, SCHOOL, CAREGIVING, OR OTHER RESPONSIBILITIES Self-care has to do with attending to your needs in the realms of work, school, caregiving, or other responsibilities. • Time management • Feeling productive and valued • Learning and developing skills (and seeking help when needed) • Healthy work boundaries and communication • Break time

TBI The Connecticut Department of Mental Health and Addiction Services (DMHAS) is a state government agency that is responsible for providing and coordinating services related to mental health and addiction treatment in the state of Connecticut. Its mission is to promote recovery and wellness for individuals, families, and communities affected by mental illness and addiction. The agency operates a wide range of DMHAS Acquired Brain Injury Servic es An Integration of Community Services for Consumers with Brain Injury. ( DMHAS BRAIN INJURY PROGRAM )

Find hope and healing with our home health care services in Connecticut, USA. Specializing in DMHAS, addiction, and mental health support. DMHAS a acquis des services pour les traumatismes crâniens Une intégration des services communautaires pour les consommateurs souffrant de lésions cérébrales. (PROGRAMME DMHAS POUR LES LÉSIONS CÉRÉBRALES)

CONNECTICUT -ABI RESOURCES take directives from the CBT Cognitive Behavioral Therapist. Many brain injury survivors suffer from memory challenges and may benefi What is a CBT Cognitive Behavioral Therapist? ABI RESOURCES team members take directives from the CBT Cognitive Behavioral Therapists. Many brain injury survivors suffer from memory challenges and may benefit by having a team member accompany them during CBT sessions. The team member may address current concerns and behaviors and help to implement CBT directives. Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior. CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. CBT is a "problem-focused" and "action-oriented" form of therapy. The therapist's role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms. http://www.abct.org/Home/ Connecticut Home Healthcare Services

Looking for Medicaid waiver programs to assist with Acquired Brain Injury? Look no further than Connecticut's MFP and ABI Waiver Programs. Our agency offers assistance and support in Fairfield, Hartford, Litchfield, Middlesex, New Haven, New London, Tolland, and Windham. Benefit from our ASSISTANCE PROGRAMS REFERRALS MEDICAID - DEMANDEZ MEDICAID - RENOUVELLEMENT SOCIAL SECURITY DISABILITY REVENU SUPPLÉMENTAIRE DE SÉCURITÉ SSI FOOD ASSISTANCE - SNAP AIDE EN ESPÈCES AIDE CHAUFFAGE MFP PROGRAM PROGRAMME DE RENONCIATION ABI DMHAS - BRAIN INJURY PROGRAM SCHOOL SUPPORT PROGRAM COGNITIVE BEHAVIORAL THERAPSIT LIST GROUPES D’AUTO-REFORD FOOD - HARTFORD TOLLAND COUNTIES ALIMENTATION - COMTÉS DU CONNECTICUT AIDE ÉNERGÉTIQUE ASSURANCES MALADIE DE L'ÉTAT COMMUNAUTÉ PREMIER CHOIX (CFC) AÎNÉS - PROGRAMME DE SOINS À DOMICILE CT PROGRAMME D'AIDE À LA LOCATION (PAR) HOUSING ( Section 8 ) RECHERCHE D'AVANTAGES

People living with a brain injury are often manipulated, treated unfairly, forced to do things that they do not want to do, mislead and or If this an emergency call 911 Help-Line 860 942-0365 If you believe a person or entity may have done this to you or a person you care about we maybe able to help. If you wish to help a person, ask questions about an experience and / or a mistreatment to a person living with a brain injury we are here for you!

Enhance your career in healthcare by joining ABI Resources ILST, a leading provider of independent living skills training for individuals with brain injuries in Connecticut. Be part of a collaborative team working alongside DSS, DMHAS, BIAC, and various community partners to make APPLIQUER ICI

Easily renew your Medicaid online for your Home Health Care Service in Connecticut, USA. Streamline the process and keep providing quality care. MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECT MEDICAID BENEFITS APPLICATION ONLINE STATE ASSISTANCE FOOD MONEY MEDICAL DISABILITY MEDICARE CONNECTICUT CT DSS RENEW 1/9 ABI RESOURCES REMINDER SYSTEM IT'S TIME! Online Medicaid Renewal How to renew online: Opened a MyAccount, it’s easy to set one up – just go to connect ct gov and click on 'Create an Account' in the MyAccount box. Please link your client ID number with your MyAccount at the ‘Associate Case’ area. If you do not yet have a client ID number, you can update MyAccount later to associate it with your case.

ABI Resources is your go-to provider for proficient and results-driven Independent Living Skills Trainer (ILST) services in Connecticut. Working with DSS, DMHAS, BIAC, Allied Community Resources, Access Agency, CCCI, Social Services, Brain Injury, Hospital, Doctors, ILST Life Skills Training CT Community Care ILST Life Skills Training CT Community Care Independent MFP Money Follows ABI Waiver Independent MFP Money Follows ABI Waiver ILST Money Follows Provider Employment Agency Life Skills Training Connecticut ABI Waiver ILST Money Follows Provider Employment Agency Life Skills Training Connecticut ABI Waiver ILST Life Skills Training CT Community Care ILST Life Skills Training CT Community Care 1/33

Discover ABI Resources' cooking skills classes for those living with and recovering from brain injuries. Gain independence and learn from brain injury survivors in Hartford and New Haven, CT. Private and virtual options available. Cooking Skills Training Teaching individuals how to cook is one of the best things we can do to prepare them for independent living. These supports offer skills that will get us going in the kitchen! Cooking Counts! As life skills teachers, one of our most important focuses is preparing individuals for independent living. One aspect of this is teaching individuals to feed and care for themselves and others. Learning how to cook is especially important. When teaching individuals cooking skills, we teach them about nutrition, self-care, safety, and planning. These lessons give some activities that will get individuals excited about cooking well. Planning Activities Part of cooking is learning how to plan menus thoughtfully. The activities in our sections will help individuals understand how important planning can be for cooking. Dinners for a Week Individuals practice in groups for this activity. We give each group a set of cookbooks or recipe websites to work with. Life skills trainers consistently explain and plan a week's worth of dinners for themselves. Individuals should take dietary restrictions into account when relevant. After individuals have chosen recipes, they make shopping lists based on their selections, and then they research the approximate costs of the ingredients they need. We ask them to make at least three changes to their plans in the interest of saving money. Next, individuals look back at their menus again with an eye toward nutrition. Each group writes up the nutritional benefits as well as the deficits in their planning. Plan to be Healthy Individuals select a partner and come up with a day's worth of meals that involve cooking. They plan breakfast, lunch, dinner and one or two snacks. Each meal involves some amount of hands-on preparation. The key is the total food for the day overall should meet nutritional guidelines for their age and gender. Once individuals have come up with a solid plan, they share and discuss the challenges and surprises that might have come up. Cooking Activities Of course, as important as planning is, it is even more useful to get individuals involved in actual cooking. These activities are safe, helpful, and meaningful for individuals' development. There are numerous other independent living skills taught at ABI Resources. Some of the services include Planning for the future, Healthy Relationships, Living Well with a Disability, Positive Attitudes and Overcoming Barriers, Art Expression, and Money Management. These are just a few of the many supported living services that are available. If you or a loved one is interested in meeting with ABI Resources, we loved to talk with you.

Social Security Office in East Hartford 478 Burnside Avenue 06108, East Hartford, Connecticut 1-866-706-6759, 1-800-772-1213, 1-800-325-0778 Social Security Administration Social Security Office in East Hartford 478 Burnside Avenue 06108, East Hartford, Connecticut 1-866-706-6759 , 1-800-772-1213 , 1-800-325-0778 Disability Determination Services While applications for Social Security disability are taken in the local field offices, the medical decisions are made in each state by a disability determination service. If you have already filed an application for disability benefits or if you are a medical provider, you can mail medical information on a Connecticut applicant to: Disability Determination Services 309 Warwarme Avenue Hartford, CT. 06114 ABI Resources Connecticut's all-inclusive community care services supported living groups MFP ABI wa ABI Resources Connecticut's all-inclusive community care services supported living groups MFP ABI wa ABI Resources Connecticut's all-inclusive community care services supported living groups MFP ABI wa 1/130