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Life-Changing Tips for TBI Recovery


At ABI Resources, we believe everyone has the potential to lead a fulfilling and empowered life, especially those recovering from brain injuries, TBI, or strokes. Our Life Skills Training is designed to help you set and achieve meaningful goals across key areas of your life. Here’s how you can start transforming your life today:


Physical Health

Improving your health can start with small, manageable goals. Consider these examples:


  • Walk 15 minutes every day outside.

  • Drink eight glasses of water daily.

  • Do light stretching exercises every morning.

  • Eat at least one serving of vegetables with every meal.


Emotional Well-being

Taking care of your emotional health is crucial. Try these simple goals:


  • Practice deep breathing alone for 15 minutes daily.

  • Write in a gratitude journal each evening.

  • Spend 10 minutes in meditation each morning.

  • Listen to relaxing music for 20 minutes daily.


Relationships

Building and maintaining strong relationships is vital. Set goals like these:


  • Call family members once a week.

  • Meet a friend for coffee or a walk monthly.

  • Write a letter or send a card to a loved one every month.

  • Participate in a community group or social event monthly.


Career/Work

Whether you're looking to find employment or enhance your skills, set goals such as:


  • Learn a new skill related to finding employment.

  • Apply to one job every week.

  • Attend a professional development workshop or webinar monthly.

  • Update your resume and LinkedIn profile.


Finance

Managing finances effectively is essential for independence. Aim for goals like these:


  • Save $50 every month.

  • Track all your expenses daily.

  • Create and stick to a monthly budget.

  • Reduce unnecessary spending by $10 each week.


Personal Growth

Commit to continuous personal development with goals like:


  • Listen to a self-improvement audiobook or video monthly.

  • Read one chapter of a book each day.

  • Take an online course related to a personal interest.

  • Spend 30 minutes daily on a hobby or learning a new skill.


Recreation/Fun

Balance your life with enjoyable activities. Consider these goals:


  • Watch a movie with friends every month.

  • Try a new recreational activity monthly, such as hiking or painting.

  • Spend a day at a park or beach monthly.

  • Play a board game or a card game with family weekly.


Contribution/Giving

Giving back to the community brings a sense of purpose. Try setting these goals:


  • Volunteer at a local shelter monthly.

  • Help a neighbor with a task weekly.

  • Donate items to a local charity monthly.

  • Participate in a community cleanup event quarterly.


Review and Adjust

At the end of each month, take time to review your goals and progress. Adjust as needed to stay on track. Celebrate your successes, support yourself through challenges, and watch your life transform.


Start your journey today with the ABI Support Team and the ABI TEAM Calendar. One step at a time, you can achieve your goals and unlock a better you!


Thank you for joining us on this journey to a better life. Let’s unlock your potential together!


ABI Resources is dedicated to providing exceptional support and guidance for individuals recovering from brain injuries, TBI, and strokes. Our Life Skills Training program is tailored to help you achieve personal growth and independence. Visit our website to learn more and get started today.


Join Us

We invite you to start this transformative journey with ABI Resources. Whether you are newly diagnosed or years post-injury, it’s never too late to improve your quality of life. Together, we can tackle the challenges and celebrate the victories. Your new beginning starts now.



 

Legal Disclaimer


Health Information Disclaimer for ABI Resources

The content provided by ABI Resources, including all printed materials, audio content, and digital resources, is intended for informational purposes only. It is not designed to replace medical advice or to be used as a treatment plan for any illness or medical condition. ABI Resources does not engage in providing clinical services or diagnosing medical conditions.

Before adopting any new health, dietary, or exercise program, it is crucial for individuals, especially those with acquired brain injuries or other special needs, to consult with a licensed healthcare professional. This is particularly important for those under the age of 18, pregnant or lactating women, and anyone suffering from chronic diseases or conditions requiring specialized medical attention.

The programs and information provided by ABI Resources are generally aimed at healthy adults. If you choose to use any of the techniques or concepts shared without prior consultation with your healthcare provider, you are doing so at your own discretion. ABI Resources assumes no responsibility for your decisions or for the outcomes of your actions based upon those decisions.

Should you experience any adverse effects or health concerns once you have begun a program, stop the program immediately and consult your healthcare provider without delay.

By using the resources provided by ABI Resources, you acknowledge that you understand these considerations and agree to comply with the terms outlined above.

This document and its contents are provided for general informational purposes only and are not intended as professional advice in any specific context. The information herein is provided "as-is" without warranty of any kind, either express or implied, including but not limited to warranties of performance, merchantability, fitness for a particular purpose, or non-infringement of intellectual property rights.

Use of the information in this document does not establish a client-therapist or legal advisor-client relationship between the reader and the authors or publishers. While the guidelines and advice in this document are provided in good faith, they must be used with common sense and personal judgment. Individual situations and state laws vary and users are encouraged to consult a licensed professional for specific advice concerning their situation.

No representations or warranties, either express or implied, of merchantability, fitness for a particular purpose, the accuracy, reliability, or completeness of the information, text, graphics, links or other items contained within these materials, shall be made. The publisher and its authors are not liable for any damages, including but not limited to special, indirect, incidental, or consequential damages, that may arise from following the advice proposed in this document.

This document is not intended to be used as a basis for legal decisions or for actionable public health advice. Following the guidance in this document does not guarantee the health or improvement of your relationship. It is recommended that readers consider their personal situation and consult with their own therapist, counselor, or legal advisor before making any decisions based on the information provided herein. This document is not intended as a substitute for professional advice from a qualified practitioner, nor should it be construed as legal advice or opinion.

All scenarios and examples contained in this document are entirely fictional and are for illustrative purposes only.


 

At ABI Resources, we're not just changing the game; we're rewriting the rules of how disability support services connect with the heartbeat of Connecticut. Our collaboration with the Connecticut Department of Social Services DSS, Community Options, the Department of Mental Health and Addiction Services DMHAS and the visionary organizations at the Area on Aging in Southwestern and Western Connecticut SWCAA WCAAA , ignites a powerhouse of resources and support. With Access Health, and United Services by our side, we're creating a symphony of solutions that resonate through every community.

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But we don't stop there. Our alliances with titans of education and healthcare like HFSC, Gaylord , Griffin, UCONN, Yale, and Hartford Hospital are not just partnerships; they are a testament to our commitment to excellence. Together, we're pioneering a future where every individual has access to unparalleled care and support. This is where passion meets purpose. This is ABI Resources. Together, we're not just making a difference; we're setting a new standard for what it means to care.

Acquired Brain Injury (ABI) Resources: Empowering Individuals with Brain Injuries to Achieve Optimal Living

Acquired Brain Injury (ABI) is a debilitating condition that affects individuals physically, cognitively, and emotionally. ABI survivors often face a lengthy and arduous recovery process, which can result in feelings of isolation and uncertainty about the future. Fortunately, ABI Resources is here to assist.

ABI Resources is an organization committed to offering support and resources to individuals with ABI, as well as their families and caregivers. Their mission is to empower ABI survivors to achieve optimal living, and they accomplish this by providing a variety of programs and services tailored to each individual's unique needs.

A key component of ABI Resources' assistance is their community-based programs. These programs offer survivors the opportunity to engage with others who have similar experiences and to participate in activities that promote physical, cognitive, and emotional wellness. From art therapy to yoga classes to support groups, ABI Resources provides a wide range of programs that help survivors build confidence, improve their skills, and connect with others.
In addition to their community-based programs, ABI Resources also offers individualized support services. These services are designed to help survivors navigate the challenges they may face in their daily lives, such as managing finances, finding employment, or accessing medical care. The organization's team of trained professionals works closely with each individual to create a personalized plan that addresses their specific needs and goals.

One of the most inspiring aspects of ABI Resources is their commitment to education and awareness. They understand that many people are unfamiliar with ABI and its impact on individuals and families, and they work tirelessly to increase public awareness and understanding of the condition. Through their outreach programs and educational resources, ABI Resources helps to break down the stigma surrounding ABI and to promote understanding and compassion.

At the heart of ABI Resources is a deep commitment to the individuals they serve. They understand that each person's journey is unique, and they are dedicated to providing personalized support and resources to help survivors of ABI live fulfilling and meaningful lives. Whether it's through community-based programs, individualized support services, or education and awareness initiatives, ABI Resources is making a real difference in the lives of individuals and families impacted by ABI.

In conclusion, ABI Resources is an organization that inspires hope and empowerment for individuals with ABI. Their commitment to community, education, and individualized support services helps to ensure that survivors of ABI have the tools and resources they need to live their best lives. By raising awareness and breaking down stigmas surrounding ABI, ABI Resources is making a meaningful impact in the lives of those affected by this condition.

ABI Resources is a reputable organization that provides exceptional support to individuals and families in collaboration with various government agencies and community service providers, including the Connecticut Department of Social Services DSS, COU Community Options, the Connecticut Department of Mental Health and Addiction Services DMHAS, Connecticut Community Care CCC CCCI Southwestern Connecticut Area on Aging SWCAA, Western Connecticut Area on Aging WCAAA, Allied Community Resources ACR, Access Health, and United Services. ABI Resources collaborates care with renowned institutions such as UCONN, Yale, and Hartford. As a community care and supported living provider, ABI Resources is dedicated to offering high-quality and personalized care to enhance the lives of those it serves. Medicaid MFP Money Follows the person program / ABI Waiver Program / PCA waiver.

The information provided is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this platform.

ABI Resources does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this platform. Reliance on any information provided is solely at your own risk.

The use of this platform does not create a doctor-patient relationship or any other type of healthcare provider-patient relationship. If you think you may have a medical emergency, call your doctor, a medical professional, or your local emergency number immediately.
 
In summary, ABI Resources is a reliable and dedicated organization that helps individuals with acquired brain injuries to achieve optimal living. By providing community-based programs, individualized support services, and educational resources, ABI Resources is making a significant impact on the lives of those affected by this condition. Their unwavering commitment to raising awareness and breaking down stigmas surrounding ABI ensures that survivors have the necessary tools and resources to live their best lives. Through collaboration with various government agencies, community service providers, and esteemed institutions, ABI Resources continues to enhance the lives of the individuals and families they serve.

Homemaker Companion Agency Registration: HCA.0001017

 

ABI RESOURCES CONNECTICUT

CT DSS ACQUIRED BRAIN INJURY ABI WAIVER AND MFP AGENCY PROVIDER.

CT SUPPORTED LIVING AND COMMUNITY CARE LEADERS.

BRAIN INJURY COMMUNITY OF CONNECTICUT BICC

DISABILITY RIGHTS OF CONNECTICUT ADVOCATES



 

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