Are you having trouble falling asleep at night? Or difficulty staying asleep through the night? It can be challenging to know when to seek help or when you may have a sleep disorder that requires treatment.
Read through the sleep assessment questions below to determine if visiting a sleep specialist is your best option.

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• Are you always tired?

• Do you have morning headaches?

• Are you unable to go to sleep and stay asleep at night?

• Have you been told you constantly snore or occasionally stop breathing when you sleep?

• Do you have trouble concentrating or fall asleep when you should generally be awake and alert?

• Do you experience a "creepy or crawling" sensation in your legs or arms while awake or at rest?

 

If you answered "yes" to any of these questions, talk with your primary care provider to receive an initial sleep assessment.